Pull-up is one of the most classic exercises out there. When used the right way, this can help you build incredible upper body strength while sculpting all those muscles along the way. Of course, the best way to take advantage of this exercise is to learn how to use a pull up bar. This perfect pull up bar, while not very sophisticated and takes up only a small amount of space, can help you get ripped. With this exercise tool, you can do all kinds of pull-ups, and other types of exercises. How to use a pull up bar? Here is a simplified step-by-step approach in mastering the bars.
- Get into position – Proper positioning is crucial in so many ways when you’re using the bars. You have to stand straight with your feet at least a width apart from each other. Stand right under the bar so that your hands can easily reach out for the handles. Depending on the height of the bar, you can jump and grab the handles or just extend your arms to hold on to the handles. Of course, you need to have a stable grip or else you will put yourself at risk for injury. For best results, it is recommended to have bars with specially designed grips.
- Lift yourself off the ground – Of course, to perform pull-ups, your body should be off the ground. If the bar is taller than you, this should be effortless. If you are tall enough to reach out for the bars, it is advisable to bend your knees so that your feet won’t touch the floor. While bending your knees, you also have to cross your ankles. The main advantage of maintaining this position is that it helps you balance your body, which is a must if you want to perform pull-ups successfully.
- Do your pull ups – Using your upper body muscles, such as your chest, back, arms and shoulders, pull your body up the bar by bending your elbows. Your chin should at least be parallel to the bar to complete 1 rep. Avoid making unnecessary movements while going up as not only such movements counterproductive, they can also potentially cause injury. Once you’re done, lower your body to starting position (with elbows extended). You can choose to do a particular amount of reps or you can keep doing pull-ups until you are exhausted. Of course, when you’re done, make sure to land on the ground at a stable position.
- Make some variations to your routine – One of the best things about pull-ups is that you can perform all kinds of variations to it. You can adjust the width of your grip to target specific muscle groups. You can adjust the number of reps and the pacing of your pull-ups to vary the intensity. You can also try other alternative exercises with the help of the pull up bar. Regardless of what you do, make sure to maintain proper form and technique to maximize results and avoid injury.