Cap Barbell Pull Up Bar Review

Product NameCap Barbell Pull Up Bar 
Weight Capacity300 lbs
Dimensions46“ x 50“ x 85“
TypeFree standing pull up bar
ExercisesPull ups, chin ups, straight dips, knee raises, muscle ups, levers and more

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If you are interested or you are building a garage gym, there is no substitute for some power rack. Why power rack is important and how to decide on which one you should invest your money? Keep reading, and I will show you the best money-quality ratio power rack.

A garage gym isn’t fancy like those new age gyms and also there are no distractions. Just you and weights. The basic equipment of every garage gym is power rack because you can perform a full body workout on it – with or without additional weight.

A great thing about this particular power rack is that it’s a complete home gym. You’ve heard it right. Won’t need to spend a fortune on building a garage gym because Cap Barbell Pull Up Bar is everything you need for less than 100$.

Sounds too good to be possible? Keep reading because I will talk about features, customer reviews, and much more. If you like this product, I will give you a link to save a whooping 200$.

Cap Barbell Pull Up Bar is sturdy free standing pull up bar, so you’ll be able to perform heavy sets as well as dynamic movements like 360 muscle ups and other advanced calisthenics movements.

Like I said before, this product is very versatile one because you’ll be able to perform a full body workout on it, including leg workout. Here is a list of some exercises that you can do with this product:

  • Pull-ups
  • Chin-ups
  • Leg raises
  • Dips
  • Dynamic movements like muscle-ups and variations
  • Static movements like levers, flags, planches
  • Squats, deadlifts, bench press (you’ll need to invest some money in additional weights and bench)

#1 Cap Barbell Pull Up Bar is everything you need for your home workouts

If you’ve just started with calisthenics or you are an advanced athlete the Cap Barbell Pull Up Bar is everything you need for your workouts. You can perform basic movements. You can add additional weight to basic movements. You can perform compound exercises like bench press, squat, deadlifts and more. In other words, you invest your money in a full body equipment.

#2 Easy installation

Detailed instructions are included. It doesn’t mean anything if you have experience with some product from Amazon because some product is really hard to assemble even if they have detailed instructions. That is not the case with this one. This free standing pull up bar is a relatively big item, so you may think that it’s a pain in the ass to assemble this giant, but it’s not. You just need to follow the instructions, step by step. A full installation only took about 100 minutes for such a big item.

Features of Cap Barbell Pull Up Bar

  • Dimensions of a power rack (D x W x H) 46“ x 50“ x 85.“
  • A high-quality construction made from steel
  • Product is constructed for stability and durability
  • Additional items like bands, plates and bars are not included except a pull up bar at the top
  • A powder coat for extra durability of the product
  • Weighs only 60 pounds

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Positive Features

cap barbell pull up barMy opinion is the simpler, the better. It is the case with this product. This product looks simple. You know, you only have a few connected steel bars in a construction, and that’s it. Is it that simple? Yeah, it is. This item is relatively easy to assemble, and you only need to follow a step-by-step instruction. After all, you’ll get a multi-purpose equipment in your home, which is suitable for a full body workout whenever you want. How much money do you pay for a monthly or yearly gym usage? Now look at this one. If you want to save your money and at the same time you don’t want to reduce a quality of your workout – the Cap Barbell Pull Up Bar is a great solution. For about 150$ you’ll get a complete gym at your home.

You can perform a lot of exercises on it. Pull-ups, chin-ups, muscle-ups and variations, dynamic movements, static movements, weightlifting compound movements like bench press, squats and deadlifts and much more. However, if you decided to perform some weight lifting exercises on this item you’ll need to invest some extra bucks because you won’t get any additional weights or equipment, so keep that in mind.

I must admit that I was sceptical about this product, especially about the construction of it, but I’m pleased with the construction. This product is made from steel, and it is a durable product. I’ve been doing workouts for about 6 months on this particular product, and it’s looking like a new. The pull-up bar is a great one. The grip is good and feels is great.

Another great thing is that you can add additional equipment to supplement your workouts. You can add rings, bands, benches, Olympic bars, plates and other equipment to improve the quality of your workouts.

Negative Features

I listed a lot of good things about the Cap Barbell Pull Up Bar, but there is nothing perfect in this world, and we have to say the things we don’t like about this product. There are a few things I want to list here.

First, stability. I said a lot of good things about the stability of this product before, but I didn’t mention that if you want to have a stable and sturdy power rack, you’ll need to put some plates on it. That is the biggest minus in my opinion. You’ll need about 200$ depending on your location to have a great and sturdy power rack. Also, I put some old carpet beneath it because it was moving too much forward and backwards while performing some dynamic movements, but it’s not that big problem for a home usage.

Second, this product only holds about 300 pounds, which is a relatively small amount of weight when we are talking about power racks. If you are buying this product because you want to train powerlifting or something similar where you need to put a lot of weight on you, I don’t recommend you this item. But if you want to keep yourself in a great shape doing calisthenics and some weight exercises this item is a great choice.

Third, this product takes up a lot of space, and you won’t be able to move it so much. If you are travelling a lot and you are looking for a small equipment which will suit your needs, then pass this product.

My thoughts about the Cap Barbell Pull Up Bar

Personally, I haven’t been using this product so much because I prefer smaller and portable equipment more. But while doing some workout on this power rack, I don’t have many negative words. I enjoyed my training on it because it is a really versatile product. Like I said, it’s suitable for calisthenics as well as for weight lifting and like you may know those two are a great combination for great results.

The price of Cap Barbell Power Rack is really funny when you look at other power racks, but I want to mention that if you decide to buy this product, you will need to invest some money for additional equipment like weights, rings, benches, etc. When you look at the bigger picture, you can have a complete home gym for less than 200$. If some good workout equipment is cheap, then it is the Cap Barbell Power Rack.

Customer Reviews and Opinions

cap barbell pull up barCurrently, there are about 150 customer reviews on Amazon. The majority of real buyers gave 4 or 5 stars. We are talking about 80% of buyers. Only 20% of buyers gave this product 3 or fewer stars which are a great ratio. The 154 reviewers gave this product an average of 4.2 stars out of 5 stars.

You can notice that there are a lot of satisfied customers and only a minority of dissatisfied customers, so it is hard to ignore the fact that this product is one of the best selling power racks on Amazon.

The minority of customers who hasn’t pleased with this product complained about installation and stability of this product. Some buyers didn’t get all parts; some buyers got wrong or damaged parts, so they weren’t able to assemble it. Other buyers complained about the stability of this product. One buyer said that he needed to put additional weights on it because it was not stable, another buyer said that this product moved too much, but these buyers are the minority.

80% of buyers were extremely pleased with the product. One customer said, „Great for weight lifting and doing pull ups.“ another one said, „Best bang for the buck.“

After I’d read a lot of customer reviews, it will be a sin not to recommend you this product as an addition to your home workout equipment.


If you’re looking for a complete home workout equipment, then I advise you to check the Cap Barbell Pull Up Bar because this item has great features for such a small price. Like any other equipment we review, this item will last forever because its construction which is made from steel. However, we want to warn you about a few things before buying it. You’ll need to invest some money for additional weights if you’re looking for really stable product. Also, if you are buying a power rack specifically for weightlifting then don’t buy it because it can only hold about 300 pounds, which is not that big number if you are advanced in squats, deadlifts and other compound exercises.

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